Thurs 12/5 on FOX-10 at 8:45AM TV Fitness Expert Famisha's monthly fitness segment!
Sweat and Succeed with Glisten Girls Fitness!
Push your limits, achieve your goals, and get in the best shape of your life with our CUSTOMIZED fitness programs.
Thurs 12/5 on FOX-10 at 8:45AM TV Fitness Expert Famisha's monthly fitness segment!
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Push your limits, achieve your goals, and get in the best shape of your life with our CUSTOMIZED fitness programs.
Can be used for ALL services offered!!
S.L.A.Y. (speed launch agility for youth) Camp 2024. Thanks to ALL attendees for all your hard work! Coach F can't wait to see your performances this year!!
Glisten Girls Fitness is a premier physical fitness program led by a Master Personal Trainer, TV Fitness Expert, Strength & Speed Coach, Fitness Nutrition Specialist, Corrective Exercise Specialist, Performance Enhancement Specialist, and Behavioral Change Specialist. With over 25 years of proven weight loss results, the program specializes in customized weight loss programs. Strength, speed, and agility training for youth athletes, as well as SLAY Camps to help athletes achieve their fitness goals. As a mom of an athlete, the founder, Famisha is passionate about helping individuals of all ages and fitness levels transform their lives through a sustainable, lifestyle-focused approach to physical fitness.
We offer a fun and effective way to get in shape and achieve your fitness goals. Our program includes personalized workouts, goal setting, and a supportive community. If you have weight loss goals, are an athlete, or an aspiring athlete with a fitness goal in mind, start your journey to a healthier you.
Check out this great fitness video of Famisha with Ty and Syleste, LIVE in the FOX-10 studio. Join us and get moving!
High end commercial cardio equipment in the fitness studio
Commercial treadmill holds up to 500 lbs.
Commercial elliptical trainer
Commercial row machine
commercial grade strength machines, weights, etc
Strength machine works full body and abs with straight bars, rope, and cables.
-MIKOLO Squat rack/flat bench
-Olympic straight bar
-Weighted plates 2 1/2, 5, 10. 25 & 45 lb
-POWER BLOCK 10 to 45 lb weights
-KETTLEBLOCK, 5 to 20 lb kettlebells
-Free weights 2, 3, 5, 8, 10, 12 & 15 lbs
-Weighted bars 10, 15, 20, 25 lb bars
-Resistance bands w/handles & circular L, M, Heavy, X-heavy
-Battle ropes/smash balls 25 & 30 lbs
-EVERLAST heavy bag
-EVERLAST speed bag
-Medicine balls 4, 6, 8, 10, 12, 15 lbs
STAMINA X back extension machine
-PLYO boxes 4 levels of height
-Physio (big exercise) balls size small, medium, large (based on height)
-BOSU balls (2)
-Dyna disks (3)
-Dyna disk cups (4)
-Reebok core board
-Ab wheel
-TRX Suspension
-Yoga blocks
-NIKE push up handle bars
-yoga mats
*Therapy equipment: foam rollers, vibrating ball, theragun, the stick, back knobber, stretching strap
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