Glisten Girls Fitness offers customized personal training and results-based bootcamps! Our customized personal training program offers the following options:
- One on One personal training
- Partner (BUDDY) training
The goal of Glisten Girls Fitness is to help clients achieve their FITNESS GOAL in a safe and effective way as well as make fitness a LIFESTYLE instead of a quick fix.
RESULTS are not an option...
Check out our fashion line and shop our sale page to see our latest diva deals! Click here
Glisten Girls Apparel
Read about Glisten Girls Fitness featured in local Gilbert, AZ magazine Go Gilbert!
Click here to read the article and learn more about Fit Diva Famisha!
“FITNESS IS A LIFESTYLE... NOT A FAD!”
Famisha talks about HIIT (High Intensity Interval Training) on The Active Times website! Click here
Copyright © 2016 Glisten Girls Fitness. All rights reserved.
Site powered by GemIneye Dezigns.
• Sports Training Warm-ups & Cool downs including Active and Static stretching
• Improve speed and agility through use of ladder work, plyometrics and cones
• Power/strength work through medicine balls and own body weight
• Learn proper body mechanics on to how to cut quickly during Athlete’s sport
• Learn proper discipline and importance of flexibility for optimum performance in Sport.
Boys & Girls 9-13 years old